Cleaning the house is one of those things that most people just don’t like to do. Getting out the rubber gloves, smelling all of the chemicals and spot cleaning with a toothbrush isn’t exactly the most appealing activity.

However, different areas in your house can be a breeding ground for bacteria, mold and fungus. Places you didn’t know were hazardous like your kitchen and bathroom sinks can become some of the most disgusting places.

So how often, exactly, should you clean each area of the home? We’ve got your answers!

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Living Rooms

Your living rooms are naturally some of the cleanest parts of the home. However, we can track dirt in or kids and pets can make spills, so it’s best to keep up with this area fairly often. Here’s how often you should clean things in your living room.

Carpet

Once a week: Your carpet is a place where dust, dirt and allergens tend to hide. Giving your floors a weekly clean with a good-quality vacuum cleaner is super important. In places with constant foot traffic, you may want to vacuum more than once a week.

Protip: If you need to spot clean a stain, you can mix a teaspoon of liquid dish detergent with a quart of warm water and ¼ teaspoon of white vinegar. Apply this mixture on the spot and then rinse and blot dry!

Couch

Once every two weeks: Most people don’t realize how much dirt, dust, fur and oils your furniture absorbs. It can host allergens and other nasty things if left unattended. Regular cleaning can help extend the life of your furniture, which means a surface cleaning every couple of weeks using the upholstery attachment on your vacuum.

Protip: You should also plan to have a professional clean the upholstery about once a year, depending on how much you use the piece of furniture. If you develop a stain in between cleanings, put your iron on the “steam” setting and wave it back and forth over the problem spot.

Windows and Blinds

Once a month: The windows and blinds in your house can accumulate dust and dirt. To keep the mess at bay, you should try to wipe down your windows and blinds at least once a month.

Protip: When cleaning your blinds, you can use an old sock dipped in a 50/50 solution of vinegar and water. Stick your hand inside the sock and swipe it over each blind for a quick and easy clean.

Ceiling Fans

Once a month: Have you ever had dust accumulate on the blades of your ceiling fan? Since it’s so high up, many people forget that it’s up there until the dust bunnies have already taken over. To prevent the dust buildup, dust the top of your blinds once a week.

Protip: You can prevent the dust from falling everywhere if you use a pillowcase to dust your fan blades. Simply slide each fan blade into the pillowcase and enclose the case around it, then slide it off. The dust will stay inside the pillowcase and you can easily throw it in the wash when you’re done!

Baseboards

Once a month: Your baseboards can collect dust and dirt, but most homeowners don’t see cleaning the baseboards as a priority. If you keep up with cleaning them once a month the task won’t be too time-consuming.

Protip: Use the brush attachment on your vacuum to swipe the top edge where the dust settles. If there are scuffs or spills, wipe them away with an erasing sponge.

Bedrooms

Your bedroom may accumulate more germs than you realize. Since you spend a good amount of time here (approximately one-third of your life), it tends to accumulate germs. How often exactly should you clean your sleeping quarters? We explain here.

Bed Linens

Once a week: Bed sheets can accumulate a serious collection of sweat, body oils, dirt from outside and more. When they get too dirty they can become a breeding ground for bacteria and fungi. Those are not things you want sharing a bed with you! While most people wash their sheets only every four weeks, experts recommend washing them once a week.

Protip: If you have white sheets, toss a squeeze of lemon juice in the washer. It’s a natural brightener without the chemicals in bleach products.

Duvet Cover

Once a month: If you use a top sheet you can get away with washing your duvet cover once a month. If you don’t, you may want to wash it every two weeks just to be safe. Like pillows and bed linens, duvet covers can be a breeding ground for bacteria, fungus and dust mites.

Protip: Changing a duvet cover is on most people’s list of top annoying things, but did you know there is a simple hack to make the job easier? Use the burrito method for an easy switcharoo. Turn your duvet cover inside out and place comforter on top. Roll it up, tuck it in, and unroll it—it’s magically on!

Bed Pillows

Every three months: While you should be washing your sheets (and pillowcases) once a week, you should be washing the pillows themselves once every three months. Pillows can play host to critters and debris like dirt, oil, skin cells and even dust mites.

Protip: Most down-alternative pillows can go in the washing machine, while feather pillows need to be dry cleaned. Buy down-alternative to ensure cleaning is easy and frequent.

Mattress

Every three months: Your mattress is another thing that can accumulate sweat, dust, dust mites and allergens quite easily. To keep the bacteria and fungi at bay, clean your mattress with the seasons. You can use the upholstery attachment to vacuum the mattress, and clean its cover (if it has one).

Protip: Spot clean oil stains or food spills with a mix of baking soda, salt and water. Cover the stain, let it sit for 30 minutes then wipe it away with a damp cloth.

Closets

Twice a year: It’s usually a best practice to do a full-closet cleaning and purge twice a year. While it can seem like a daunting task, having a clean closet full of clothes you actually wear can be a game changer for your morning routine.

Protip: When purging, keep basic, classic items and toss anything trendy you haven’t worn in over a year. You can also ditch duplicate items or things you don’t feel comfortable in. Your closet should be full of only things that make you happy!

Bathrooms

We all know the bathrooms can get pretty gross, but most people probably still don’t clean them as often as they should. Things like bath towels and bath mats can accumulate mold, while your toilet and sink can be a bacteria breeding ground. Here’s how often you should clean the things in your bathroom.

Toilet

Every day: Toilets have a reputation for being the dirtiest place in the house, but the average toilet is cleaner than you think. To make sure your toilet stays sanitary, it’s best to give it a light clean every day, then give it a deep clean once a week.

Protip: Want to keep toilet stains at bay? Pour vinegar in the top of your toilet and let that sit while you spray vinegar around the seat and clean.

Bathroom Sinks

Every day: Did you know that your bathroom sink is even dirtier than your toilet seat? The bacteria travel from your hands onto the sink every time you wash your hands, so it’s incredibly important to disinfect your bathroom sinks every day.

Protip: You can use disposable disinfecting wipes daily to make sure the area stays sanitized. It’s easy, and you can throw the whole mess away afterward!

Bath Towels

Every three or four uses: Towels are tricky, because the more you use them, the more often you will need to change them. If you take more than one shower a day, or if you have multiple family members using a towel, it may need to be cleaned once every couple of days.

Protip: On the other hand, if you’re the only one using it and you shower at the gym three times a week, you may be able to get away with washing it weekly. Be sure to wash your towels in water that is at least 140 degrees Fahrenheit (60 degrees Celsius) so that you kill all of the bacteria that’s inevitably breeding them.

Shower Grout

Once a week: Your grout can be one of the most annoying things to clean in your bathroom. However, it can also make the most impact on how clean your bathroom looks. Nobody likes a shower with dirty grout, so keep up with cleaning it weekly.

Protip: To clean, dip a toothbrush in bleach and scrub any discolored areas. Every once in a while you will need to seal your grout so that water and mold can’t seep in.

Bath Mats

Once a month: Bath mats that have rubber backing can wear out faster if they are washed more than once a month. However, mats that don’t have a rubber backing, or that are in a frequently used or extra-dirty space like the kids’ bathroom can be washed more often.

Protip: If a rug doesn’t have time to dry out it can harbor all kinds of mold and fungi. To kill all signs of life, wash the rug on high heat. Rugs with rubber backing should be air-dried.

Kitchens

Believe it or not, your kitchen is the dirtiest place in your house. This is pretty unsettling considering we cook our food here. But, that’s precisely why it’s so dirty! Germs like e.coli can stick on cutting boards, hide in your fridge and set up camp in your sink. Here’s how often you’ll need to clean to maintain a safe and sanitary cooking environment.

Kitchen Counters/Sink

Every day: The kitchen sink and counters can be another place that germs accumulate. Since you’re often cutting meat and dealing with food products, the kitchen sink can actually end up being one of the dirtiest places in the whole house.

Protip: To keep your eating area sanitary, use one tablespoon bleach in one quart of water and spray down the sink daily. You can also use disposable disinfecting wipes here.

Sponges

Every week: Unfortunately, the trend is to keep your kitchen sponges until they smell and fall apart. Letting them get this bad means that they’re teeming with bacteria, funguses and things that can potentially make you sick. You should be cleaning your sponge weekly, and replacing them every two to three weeks.

Protip: For their weekly cleanings, mix ¾ cups bleach in one gallon of water and let your sponges soak for several minutes. Then just rinse and you’re done!

Oven

Once a month: Many people think that cleaning their oven is something to save for a special occasion, but the longer you wait to clean it, the harder it will be. Keeping up with monthly cleanings is the best way to make sure your oven stays in good working order.

Protip: A trick to making the process easier is to put a bowl of water in the oven and turn it up to high for 20 minutes. This will help loosen some of the dried dirt and grease. Then, wait for the oven to cool before wiping it clean!

Dishwasher

Once a month: Most people don’t realize that their dishwasher can accumulate all sorts of gunk and grime. It cleans the dishes you eat off of so you will want to make sure you give it a routine cleaning once a month (and a deep cleaning once or twice a year).

Protip: Place a cup of vinegar inside the dishwasher and run it on a hot water cycle. This is a great way to routinely clean your dishwasher and keep it in tip-top shape.

Refrigerator

Four times a year: A clean fridge is a safe fridge, yet nobody likes to deep clean it. While it’s best to give it a wipe down daily, you should only need to give it a deep clean about four times a year.

Protip: When you’re getting ready to clean the fridge, purge it of any ingredients that are past their “use by” date. Remove and soak the drawers in warm water while you wipe down the rest of the fridge. It’s best to work in sections so that all of your food doesn’t get too warm!